Restore & Recharge — Sound Massage & Vibrational Relaxation, 60min
RM 258
You may feel physically tense, heavy, drained or restless, even after you have had time to rest. Your mind may be ready to slow down, but your body still seems to be holding on.
This is a body-focused sound experience using singing bowls, therapeutic sound instruments and vibration around and, where appropriate, directly on the body.
Unlike a traditional sound relaxation session where you mainly receive sound from instruments around you, this experience allows you to feel the vibration more directly through the body.
There is nothing you need to do. Simply lie down, receive, and allow your body to settle.
This session may suit you if you feel physically tense, depleted, heavy, restless, or simply want a more body-focused experience with sound.
What happens during the session?
We begin with a short check-in to understand how you have been feeling and where you may be experiencing tension, heaviness or discomfort in the body.
You then lie down comfortably while I work with different therapeutic sound instruments around and, where appropriate, directly on the body.
Sound Massage with Singing Bowls / Chimes
Selected singing bowls may be placed gently on or close to different areas of the body and played to create vibrations that you can physically feel.
Instead of only hearing the sound, you experience sound and vibration together.
I also work with different tones, frequencies and instruments across different areas of the body, adapting the experience according to how you are feeling that day.
The focus is to give your body time to slow down, settle and experience a deeper sense of physical relaxation, grounding and overall balance.
How is this different from Deep Relaxation with Sound?
Deep Relaxation with Sound is primarily a sound journey designed to help you slow down, quiet a busy mind and deeply relax.
Restore & Recharge is more body-focused. Selected instruments are brought closer to the body and may be placed directly on the body, allowing you to experience the vibrations more physically.
Choose this session when you feel that stress and tiredness are being carried in your body, or when you want a more direct, grounding and vibrational sound experience.
Private 1-to-1 session only