Emotional Release & Regulation — 70 min
RM 258
You may look fine on the outside, yet feel mentally tired, emotionally heavy, easily triggered, or unable to switch off.
What you carry may come from work pressure, relationships, family responsibilities, past experiences, or long-held patterns. Sometimes you know what is affecting you. Sometimes you don't.
It may show up as overthinking, emotional exhaustion, repeated reactions, difficulty letting go, body tension, poor rest, or feeling stuck.
I am a certified practitioner trained in neuroscience-informed emotional regulation techniques, including BrainSwitch 2.0. I adapt the process to what is showing up for you.
This is not counselling or traditional talk therapy. You don't need to tell me your whole story or relive difficult experiences.
Instead of only talking about the problem, we work gently with the emotional responses and patterns affecting you now — helping you regulate, create space from what feels overwhelming, and respond differently.
The aim is to help you feel more settled, lighter, clearer, and better able to move forward.
What happens during the session?
We begin with a short conversation to understand what has been happening for you and what you would like support with.
I then guide you through a gentle emotional regulation process using neuroscience-informed techniques.
You don't need to analyse your past or explain everything that happened. We work with what is showing up now — such as recurring thoughts, emotional triggers, stress responses, or patterns connected to work, relationships, family or earlier life experiences.
The process is adapted to you. The intention is to help reduce the intensity around what you are experiencing, regulate your response, and create more space between what happened and how it continues to affect you today.
Why combine Emotional Regulation with Sound Relaxation?
After emotional regulation work, many clients naturally want some quiet time to simply lie down, rest and allow everything to settle.
This is why I recommend combining the session with 30 minutes of Sound Relaxation.
Think of relaxation like a body massage. A massage can help release physical tension, but when stress or emotional patterns underneath continue to affect us, the tension may gradually return.
Here, we work differently. We first work with the emotional responses and patterns that may be contributing to what you are carrying. Then, sound provides a gentle space for the body and mind to settle more deeply after the regulation work.
You simply lie down and receive the sounds and vibrations of gong, singing bowls and other instruments. There is nothing more you need to process or work on.
Many of my clients who combine both describe feeling lighter, deeply relaxed, calmer, clearer and more grounded afterwards.
Rather than finishing immediately after the emotional work, the additional sound relaxation gives your body and mind more time to settle, integrate and carry that regulated state beyond the session.
Private 1-to-1 session only — allowing the process to be personalised to you in a private, safe and unhurried space.
Recommended Combination:
70-min Emotional Release & Regulation — RM258
+ 30-min Sound Relaxation — RM110 (optional)