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Deep Relaxation Session + Self-Care Guidance · RM 368
Duration: 90 Minutes
The Bridge Between Healing and Daily Life:
Processing: Space to understand emotions that arise during deep relaxation.
Integration: Learning how to carry this peace back into your routine.
Support: A safe container to speak and be heard before stepping back into the world.
Sometimes, a sound journey opens a door to deeper awareness or emotions. Instead of rushing back into your day, this session provides a supportive bridge. It allows you to pause, understand what your body is telling you, and learn how to nurture yourself once you leave the sanctuary.
This extended experience is designed to:
Provide a gentle space for sharing, reflection, and grounding
Equip you with simple, practical self-care techniques to take home
Deepen your understanding of your own emotional needs
Prevent the "jarring" feeling of returning to reality too quickly
Feel that relaxation often brings up emotions you don't know how to handle ~ Wish to understand how to care for yourself beyond the holiday ~ Often feel "ungrounded" or sensitive after a deep healing session.
The Bridge Between Healing and Daily Life:
Processing: Space to understand emotions that arise during deep relaxation.
Integration: Learning how to carry this peace back into your routine.
Support: A safe container to speak and be heard before stepping back into the world.
Sometimes, a sound journey opens a door to deeper awareness or emotions. Instead of rushing back into your day, this session provides a supportive bridge. It allows you to pause, understand what your body is telling you, and learn how to nurture yourself once you leave the sanctuary.
This extended experience is designed to:
Provide a gentle space for sharing, reflection, and grounding
Equip you with simple, practical self-care techniques to take home
Deepen your understanding of your own emotional needs
Prevent the "jarring" feeling of returning to reality too quickly
Feel that relaxation often brings up emotions you don't know how to handle ~ Wish to understand how to care for yourself beyond the holiday ~ Often feel "ungrounded" or sensitive after a deep healing session.