Last month, something truly special unfolded amidst the serene tea hills of the BOH Plantation in Cameron Highlands. A healing session that blended nature, presence, and sound — a collaboration between two practitioners deeply connected to inner stillness and embodied energy work.
The morning began with a grounding mindfulness body movement session led by Valerie, a certified Forest Guide who integrates body awareness with nature connection and energetic attunement. With gentle guidance and deep presence, Valerie invited participants to move with mindfulness, reconnecting to their breath, body, and the living energy of the surrounding landscape. It was a beautiful way to open the body and heart — creating space for what was to come.
Following the movement, I led the group into a deeply restorative sound healing journey, using gongs, singing bowls, and sacred instruments. The open hall overlooking the tea valley became a sound chamber, where every tone echoed through the hills and into the soul. Together, we held space for quiet reflection, emotional release, and energetic realignment.
🌿 Why This Session Was So Powerful?
🍃 Nature as Co-Healer
Held in a space open to sky and forest, with BOH’s lush greenery all around, the session was infused with the grounding energy of the land. It helped participants slow down, breathe deeper, and truly arrive.
🤲 Two Modalities, One Intention
Valerie’s body-based mindfulness and my vibrational sound work complemented each other beautifully — one awakening the inner landscape, the other guiding it gently into stillness.
🌸 Safe, Heart-Led Facilitation
Every element was designed with care — no rush, no pressure. Just a safe, sacred space for real connection with self and nature.
🧘♀️ About the Facilitators:
1. Valerie is a certified Forest Guide who brings together the wisdom of nature with the practice of mindfulness body movement. She helps individuals tune into their body and energetic field through slow, intentional movement that honors both the self and the natural world.
2. Cryst See Thoo (myself) is a certified Sound Therapist with more than 10 years of experience in emotional healing, energy work, and intuitive space holding. I guide each session with sound, presence, and deep intention to help participants reconnect with their own calm and clarity.
If you're planning a visit to Cameron Highlands, or simply seeking a retreat from your everyday noise — we welcome you to join our next session.
It’s not just a class. It’s a return to yourself.
📩 DM or email us for private sessions, upcoming events, or group collaboration.
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